Rain nourishes all kinds of crops

雨落生百谷

Everything can be expected

万物皆可期

At 9:38 this morning

今天9时38分

We are approaching the last solar term of spring

我们迎来春天的最后一个节气

Grain rain

谷雨

Grain rain×Chinese Language Day

谷雨×联合国中文日

Since 2010

自2010年起

The United Nations has designated Language Day

联合国设立语言日

Set April 20th as the National Day every year

将中文日定为每年4月20日

The traditional Chinese solar term "Grain rain"

中国传统节气“谷雨”

Tips

Grain Rain Health Care

谷雨养生

Help to strengthen the spleen and eliminate dampness

宜健脾祛湿

Edible yam, winter melon, dried tangerine peel, etc

可食山药、冬瓜、陈皮等

At the same time, avoid consuming cold, greasy and overly rich foods

同时要避免生冷肥腻之物

Tai Chi, jogging, walking, and other exercises

太极拳、慢跑、慢走等运动

The movements are gentle, which can cause the body to sweat slightly

动作柔和，可使身体微微出汗

It can also regulate emotions and improve mental state

亦能调节情志，改善精神状态

During the Rainy Season, it is the end of spring

谷雨时节，时值暮春

Although the spring is fading away

虽是春意阑珊

There are also beautiful scenes like this

亦有好景如画

Peonies bloom in beauty, and rhododendrons cover the entire land

牡丹绽芳华，杜鹃开遍野

The roses lie on the morning branches, and the osmanthus fills the walls with fragrance

蔷薇卧晓枝，木香满墙头

The flowers vie with each other, blooming freely and without restraint

花儿争先恐后，肆意绽放

During the wonderful period when all things are in motion

在万物灵动的大好时光里

Vigorous vitality

勃勃生机

It also spreads out in the fertile fields of the Sanqin region

也在三秦大地的沃野里铺展